CBD Oil has many potential benefits but how should you take it? Should it be placed underneath your tongue? Should it be swallowed? Should it be applied topically? We’ll go over exactly how you should be taking your CBD Oil for the best results possible.
CBD Oil should be taken sublingually (underneath your tongue) for the best, most consistent result. This delivery method allows for the CBD to be absorbed through Mucous membranes beneath your tongue. This results in a relatively quick onset (~30 mins) & a healthy duration of effects (~5 hrs.). After letting the CBD Oil absorb for 2-3+ minutes, you can wash it down with water, swallow it, or spit it out. This will give you the most effective relief possible.
Sublingual Delivery Method
The way that CBD Oils are meant to be taken is Sublingually. AKA underneath your tongue. This is not an incredibly common way of taking other medications although is recommended when taking medications such as Aspirin. Why?
Taking a medication, supplement, or in this case, CBD Oil sublingually makes for a much more rapid absorption & activation in the bloodstream! Aspirin is taken this way in the event of a heart attack due to its ability to quickly enter the bloodstream instead of ingesting the pill where it will have to be broken down & digested by your system before it gets released into the bloodstream.
Sublingual represents one of the quickest & most efficient ways to get a substance into your bloodstream. This is why it is preferred to other delivery methods of taking CBD. It results in a quick onset of ~30 mins. before you start to feel the effects. This effect/benefit should last around 5 hours. Sublingual is also excellent in terms of bioavailability AKA the amount of CBD that actually makes it into your system after it’s been processed.
This term refers to the amount of a substance that enters your bloodstream versus the amount that you initially took. For example, let’s say you were to take 30mg of CBD in both an oil & capsule form. The amounts that would eventually end up in your system would be less than 30mg due to your body processing the compound.
With a CBD Oil, taken sublingually, bioavailability is around 50-60%. This means that out of 30mg, only about 15-17mg is actually entering your bloodstream. Whereas the 30mg Capsule has a bioavailability of around 15-30%. Resulting in only 4-6mg of CBD making it to your bloodstream.
CBD Oils taken underneath your tongue will be more “effective” per mg. This is because not as much of it will be broken down versus when you take a CBD Capsule. This form requires your body to digest & process the CBD to a much higher degree due to it passing through your digestive/GI tract. CBD Oil has relatively high bioavailability & this is another key reason to choose them.
Can CBD Oil be Applied Topically?
CBD Oil can be applied topically. Although this is not the main way to use CBD Oil to its full potential. It can however be effective in some use cases & especially in a pinch where you don’t have a topical CBD product.
We have cannabinoid receptors in our skin that help quickly absorb any CBD that is applied topically. This includes CBD Oil. Some people are using CBD Oil & rubbing it into their temples or other points of discomfort to find it offers blissful relief. We would likely recommend that you check out CBD topicals which are specifically made for this purpose.
Specially-made CBD Topicals can include ingredients and/or penetrating agents that help the CBD absorb! This ensures you have the best chance of finding relief through CBD. Other ingredients that can help pain/inflammation are often included in specially-made CBD topicals. So, it can be extra useful to opt for the right tool for the job!
Sublingual vs. Other Methods
How does this interesting way to take your CBD compare to other popular ways of taking it? It compares very well & although has a few competitors in terms of quickness, CBD Oil represents one of the most versatile, reliable, & well-balanced ways of taking CBD!
When looking at more traditional routes of taking CBD, such as capsules or gummies, we can see a stark difference in how they work. First of all, CBD Oil vs Gummies/Capsules brings us back to our conversation about bioavailability. Remember we stated that CBD Oil has higher bioavailability, while Capsules/Gummies have lower bioavailability. So, this means that milligram-per-milligram, your body will break down the Oil less than the Capsules/Gummies. So, CBD Oil wins in effectiveness!
Secondly, we’ll take a look at how long it takes to kick in. CBD Oil starts to take effect in about 30 minutes to 1 hour. While a Capsule/Gummy usually takes about 1 – 3 hours to fully take effects. These kinds of methods require digestion, which takes time to happen. So, you’ll be waiting significantly longer for relief in a Capsule vs an Oil.
The one area where Capsules/Gummies take the cake over CBD Oil is in terms of duration of effects. Although CBD Oils last a relatively long time (5 hours) they can’t match ingested CBD. Capsules/Gummies last in your body for around 7 hours. A bit longer than oils which can be useful for when you need it in your body longer (sleep purposes).
But, when compared to methods of inhalation (CBD Flower, Vapes) CBD Oil has a relatively long duration. Inhaled CBD will only take effect for about 1 – 2 hours. So, it’s a much shorter benefit which may not be what you want for reliable, all-day relief.
CBD Oil should be taken underneath your tongue. This will result in the best benefits, quickness, & effectiveness of your bottle-of-goodness. So, be sure to hold it there for 2-3 mins or more & you’ll feel a big change in how the oil is affecting you. Unless of course, it’s not a quality CBD Oil & in that case, you’ve come to the right place! Just explore our collection of top CBD brands that we’ve gathered for you in one seamless experience.